People who switch from smoking to vaping are often able to quit more quickly than those who don’t. However, a successful transition to vaping can take time and finding the right device and nicotine level for you may require trial and error.
Many smokers have been concerned about the impact of vaping on their lungs and the possibility of lung damage, but research shows that e-cigarette vapor contains significantly lower levels of harmful chemicals than cigarette smoke. In addition, e-cigarettes do not produce tar or carbon monoxide, which are harmful to the lungs.
E-cigarettes do still contain a number of dangerous toxins that aren’t present in combustible cigarettes. These include diacetyl, cancer-causing chemicals, and heavy metals that are toxic if swallowed or inhaled. They can also cause oxidative stress in the body, which is linked to high blood pressure and heart rate, and a number of respiratory diseases.
A study found that chronic e-cigarette use results in reduced function of the inner lining of blood vessels (endothelial function), which can increase the risk of cardiovascular problems. This was compared to those who didn’t smoke either traditional tobacco or e-cigarettes, and those who only smoked traditional cigarettes and did not use any e-cigarettes. Smokers who switched to using a vape had endothelial function scores that were around half of the healthy non-smoking rate.
Some lung damage caused by smoking can be healed or treated with medication, but others like permanent scarring and inflammation cannot be reversed. Vaping can also cause irritation to the lungs which can lead to breathing difficulties and asthma-like symptoms.
It’s important to remember that even though e-cigarettes are considered less harmful than traditional cigarettes, they are not completely safe and they still contain nicotine. Nicotine is highly addictive and can cause a range of health issues including nausea, vomiting, mouth and airway irritation and chest pain. It can also damage the developing adolescent brain and impair areas that control attention, learning, mood and behaviour.
Studies have found that e-cigarettes are an effective aid to quitting traditional tobacco, helping reduce withdrawal and cravings. They have also been shown to increase lung function and help the body break down the chemicals in cigarette smoke that cause addiction.
It is recommended that you seek advice from a specialist vape shop or your local Stop Smoking Service before making the switch. They can advise you on the best vaping products for your needs and recommend a strength of nicotine in your e-liquid that is right for you or your can visit the top vape stores loganville ga.
When you’re finished with your vape, please be sure to dispose of it properly – never throw it away in the bin! It’s classed as Waste Electrical and Electronic Equipment (WEEE), so should be taken to a recycling centre or returned to your local vape shop. If you’re unsure where to go, ask your local vape shop or the retailer from which you bought it for guidance. You can also find out more about recycling options at the UK government’s website.